CrossFit One World – CrossFit
Strength
Front Squat (DE-LOAD: 5×6 E2MOM @ 50%)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 23 minutes:
9 Devil Presses (2×40/25 lb)
20 Alternating Dumbbell Front Rack Lunges (2×40/25 lb)
9 Dumbbell Push Presses (2×40/25 lb)
20 ABMAT Sit-Ups
On a 23-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 23-minute clock stops.