Crossfit 6/27/22

CrossFit One World – CrossFit

EMOM x 6 Rounds

Each minute complete the following complex:

6 Deadlifts

6 Hang Cleans

6 Front Squat

The objective is to complete the complex unbroken in 25 to 35 seconds.

85/115 lbs RX

For time:

10-9-8-7-6-5-4-3-2-1 Reps

Strict Pull-ups

1-2-3-4-5-6-7-8-9-10 Reps

Box Jumps, 24/20 in

20 Minute Time Cap

Pull ups can be assisted but movement must be performed strict.

Focus on performing big sets on the pull ups

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…