CrossFit One World – CrossFit
Metcon
Metcon (Time)
Teams of Two
Buy in 1000m Row
4 Rounds
50 Sync Sit Ups
50 American KB Swing 53/35
50 Sync Floor Thrusters
50 DB Alt Snatches 50/35
Buy Out 800m Run
August 6th 2022
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CrossFit – Mon, Jun 15
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
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Hype Hitters – Sat, Jun 13
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