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August 9th 2022

CrossFit One World – CrossFit

Strength

12 Min EMOM

Odds: 3 Hang Power Snatch

Even: 3 Snatch Balances

@ 50 %- 55% 1 RM Hang Power Snatch

Odds: Hang Power Snatch

Evens: Snatch Balance

Metcon

Level 1 Seal Evil (Time)

For Time

2 Rounds Rx 135/105

5 Hang Power Snatches

5 Overhead Squat

10 Bar Facing Burpee

Rest 90 Sec

2 Rounds Rx 115/85

5 Hang Power Snatches

5 Overhead Squat

10 Bar facing Burpee

Rest 90 Sec

2 Round Rx 95/65

5 Hang Power Snatches

5 Overhead Squat

10 Burpees

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