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August 15th 2022

CrossFit One World – CrossFit

Strength

10 Min E2MOM

Odd: 10 RDL

Even: 5 High-Hang Clean (Catch on Power Position)

@ 60% 1 RM RDL

Odd: Romanian DeadLift (RDL)

Even: High-Hang Clean

Pause at mid Thigh for 2 sec

Do not Yank the Bar

If technique need work practice high -Hang Pulls

Metcon

Level 1 Lunatic High (Time)

5 Round

For Time

5 Power Clean 115/75

10 Hand Release Push Ups

15 Plate Overhead Sit Up 25/10

200m Run

RX+

5 Power Clean 155/115

10 Handstand Push Up

15 Hollow Tuck in 25/10

200m Plate Run 25/10

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