CrossFit One World – CrossFit
Metcon (Time)
7 Rounds for Time
7 HSPU
7 Thrusters 96/65
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 KBS 53/35
7 Pull Ups
July 2nd 2022
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Hype Hitters – Tue, Sep 22
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
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CrossFit – Tue, Sep 22
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CrossFit – Mon, Sep 21
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