12 Min E2MOM
Complete a Cycle
2 Hang Power Snatch
2 Snatch Balance
1 Snatch
@ 65% – 70%1 RM Hang Power Snatch
For Time
2 Round
5 Ground to Overhead 95/65 RX + 135/105
10 Bar Facing Burpee
2 Round
10 Ground to Overhead 115/85 Rx+ 155/125
15 Bar facing Burpee
2 Round
5 Ground to Overhead 95/65 Rx+ 135/105
10 Bar facing Burpee
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
