12 Min E2MOM
Complete a Cycle
2 Hang Power Snatch
2 Snatch Balance
1 Snatch
@ 65% – 70%1 RM Hang Power Snatch
For Time
2 Round
5 Ground to Overhead 95/65 RX + 135/105
10 Bar Facing Burpee
2 Round
10 Ground to Overhead 115/85 Rx+ 155/125
15 Bar facing Burpee
2 Round
5 Ground to Overhead 95/65 Rx+ 135/105
10 Bar facing Burpee
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
