E2MOM x 5
Push Press
Work up to a heavy set
Every 4:00 for 5 Rounds, Complete:
15/12 Calorie Row
15 Knees to Elbows
15 Overhead Squats, 95/65 lbs
15/12 Calorie Row
The goal is to complete each round quickly, aim to give yourself around 60 seconds of rest each round.
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
