CrossFit One World – CrossFit
Strength
Romanian DeadLift (RDL)
12 Min E2MOM
5 Reps
@ 40% of 1RM Deadlift
Metcon
Metcon (Time)
For Time
21-15-9-3-9-15-21
Deadlift 225/195
Ab Mat Sit Ups
200m Run Between Sets
July 24th 2022
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