CrossFit One World – CrossFit
Strength
Bench Press
12 Min E2MOM
5 Rep Bench Presss
@ 65% – 75% 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Shoulder to Overhead 115/75
10 Lateral Hops
5 Toes to Bar
100m Run
August 28th 2022
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CrossFit – Sun, Jun 14
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CrossFit – Sat, Jun 13
CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…