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August 31th 2022

CrossFit One World – CrossFit

Strength

12 Min E2MOM

Complete a Cycle

3 RDL

2 Hang Power Clean

1 Clean (NOT POWER)

@ 70-75 1 RM HPC

Romanian DeadLift (RDL)

Hang Power Clean

Clean

Level 3 Gauntlet (4 Rounds for reps)

For Reps

4 Round

1st Min Shoulder to Over Head 95/65

2nd Min Hand Release Push Up

3rd Min Back Squat 95/65

4th Min Thrusters 95/65

5th Min REST

RX+

4 Round

1st Min Shoulder to Over Head 115/75

2nd Min Handstand Push Up

3rd Min Back Squat 115/75

4th Min Thrusters 115/75

5th Min Burpees

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