CrossFit One World – CrossFit
Strength
12 Min E2MOM
Complete a Cycle
2 Hang Power Snatch
2 Snatch Balance
1 Snatch
@ 65% – 70%1 RM Hang Power Snatch
Hang Power Snatch
Snatch Balance
Snatch
Metcon
Metcon (5 Rounds for reps)
15 Min E2.5MOM
10/7 Cal Row
5 DB Cluster 50/35 (RX+ KB Clusters 53/35)
6 DB Overhead Reverse Lunges 50/35 (Rx+ KB Overhead Reverse Lunges 53/35)
Buy out (6th RD Only) 10 DB Thruster / Rx+ 10 KB Thruster
Include Penalty Reps
Note Challenge yourself with the weight and do not do the KB Cluster if your not sure of the movement ask your coach.
Record Reps Completed per rounds.
Uncomplete Reps Will Accumulate as Penalty Reps.