CrossFit One World
Try for Free
Start Now

September 2nd 2022

CrossFit One World – CrossFit

Strength

12 Min E2MOM

Complete a Cycle

2 Hang Power Snatch

2 Snatch Balance

1 Snatch

@ 65% – 70%1 RM Hang Power Snatch

Hang Power Snatch

Snatch Balance

Snatch

Metcon

Metcon (5 Rounds for reps)

15 Min E2.5MOM

10/7 Cal Row

5 DB Cluster 50/35 (RX+ KB Clusters 53/35)

6 DB Overhead Reverse Lunges 50/35 (Rx+ KB Overhead Reverse Lunges 53/35)

Buy out (6th RD Only) 10 DB Thruster / Rx+ 10 KB Thruster

Include Penalty Reps

Note Challenge yourself with the weight and do not do the KB Cluster if your not sure of the movement ask your coach.

Record Reps Completed per rounds.

Uncomplete Reps Will Accumulate as Penalty Reps.

Search

Popular Posts

  • CrossFit – Sat, Nov 7

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…

  • CrossFit – Fri, Nov 6

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…

  • Hype Hitters – Thu, Nov 5

    Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…

Categories

Archives

Tags