Team of Three
20 Min AMRAP
Partner A and B Max Rep Rope Climb
(One is resting while the other is work alternate)
While
Partner C Does a Cycle of
10 American KB
10 Alt DB Snatches
10 Single DB/KB Overhead Squats
RX KB 53/35 or DB 50/35
RX+ KB 70/53 Legless Rope Climbs
Example Two Peep are always on the Rope Climb and the cycle of KB and DB are the indicator of Swapping movement.
Count the Rope Climb Rep as a Team
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