CrossFit One World – CrossFit
Strength
Back Squat
10 min E2MOM
5 Reps of Backsquat @ 75%
Metcon
Level 3 Finishing Touch (AMRAP – Rounds and Reps)
20 Min AMRAP of
10 Cal Row
10 KB Swings 70/53
10 Wallball 20/14
10 Slam Ball
10 Burpees
September 27, 2022
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