CrossFit One World – CrossFit
Strength
Back Squat
10 min E2MOM
5 Reps of Backsquat @ 75%
Metcon
Level 3 Finishing Touch (AMRAP – Rounds and Reps)
20 Min AMRAP of
10 Cal Row
10 KB Swings 70/53
10 Wallball 20/14
10 Slam Ball
10 Burpees
September 27, 2022
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CrossFit – Mon, Sep 21
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
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CrossFit – Sun, Sep 20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
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Hype Hitters – Sat, Sep 19
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)