CrossFit One World – CrossFit
Strength
10 min E2MOM
3 Push Press
2 Push Jerk
1 Split Jerk
@ 70% 1 RM Push Press
Push Press
Push Jerk
Split Jerk
Metcon
Level 2 Bloodfest (5 Rounds for reps)
5 Rounds of Fight Gone Bad Style (24 mins)
1st min – max Push-ups
2nd min- max Pull-ups
3rd min – max Sumo Deadlift High Pull 45/35
4th min – max Thrusters 45/35
5th min – Rest
Penalty for dropping the empty bar: Overhead Squats during the Rest (minimum 10 reps)
Continuous rep count for the first four minutes