CrossFit One World – CrossFit
Strength
Front Squat (5×5 E2MOM at 60-65% of 1 RM front squat)
Metcon
NBW – JH Special 1 (Time)
For Time:
21-18-15-12-9-6-3
– Front Squats (95/65)
– Lateral bar over burpees
– Sit-Ups
*20 min time cap*
CrossFit – Mon, Oct 3
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