CrossFit One World – CrossFit
Strength
Deadlift (5×5 E2MOM at 55-60% of 1 RM deadlift
*Reset after every rep, do not touch and go*)
Metcon
NBW – Rowing with the Devil (Time)
For Time:
– Calorie Row: 20-2
– Devils Press: 1-10 (35/25) x2 DB’s
CrossFit – Tue, Oct 4
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