*Reset after every rep, do not touch and go*)
E3MOM x 6
– 10 Box Jump Overs (24/20)
– 20 AKBS (53/35)
– 50 DU’s
*Must do CrossFit standard and step down from the box*
Work on slowing your heart rate down. If you are not having 30-45 seconds of rest, cut reps down in each movement so that you still hit all movements.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM Snatch Complex @ 40%-55% 1 RM HPS) Snatch Grip Deadlift (Stop…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…
