EMOM for 12 Min.
– 1 Full Clean
– 2 Power Cleans
– 3 Front Squats
-4 Push Jerks
RX: 135/95
RX+: 145/105
Pick a weight that is challenging but you can do all movements unbroken. If you are not starting to die around round 7 or 8, you went too light.
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