CrossFit One World

Try for Free
Start Now

CrossFit – Wed, Nov 2

CrossFit One World – CrossFit

Strength

Deadlift (20 min to establish a 3 rep max deadlift

Coaches: Please allow time for athletes to warm up with weight and then start the clock.)

Athletes: Please make sure you are taking breaks and sitting down between attempts.

Metcon

NBW – Curtis P’s NSFW (AMRAP – Rounds and Reps)

12 Min AMRAP:

– 5 Curtis P’s (105/75)
– 30 DU
– 5 Thrusters
– 30 DU

1 Curtis P:
– Hang power clean
– Reverse lunge each leg
– Push Press

Search

Popular Posts

  • CrossFit – Sun, Jun 14

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM Snatch Complex @ 40%-55% 1 RM HPS) Snatch Grip Deadlift (Stop…

  • Hype Hitters – Sat, Jun 13

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)

  • CrossFit – Sat, Jun 13

    CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…

Categories

Archives

Tags