CrossFit One World – CrossFit
Strength
Back Squat (5×3 E2MOM at 80-85%)
Metcon
NBW – Tater Tots (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
KB Taters (53/35)
2-4-6-8-19-12-14-16-18-20
– Front Rack Reverse Lunges w/KB
CrossFit – Wed, Nov 23
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