CrossFit – Thu, Dec 8

CrossFit One World – CrossFit

15 Min AMRAP:

– 3 Wall Walks
– 5 Clean and Jerks (135/95), RX+ (185/135)
– 7 Bar Facing Burpees

– Clean deadlift (do not stand all the way up)
– Hang power clean
– Full clean
– Push press (push jerk if cannot hit a push press)
– Split jerk

CrossFit – Fri, May 1

CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…