CrossFit One World – CrossFit
Strength
Metcon
NBW – Hanging On For Dear Life (AMRAP – Rounds and Reps)
15 Min AMRAP:
3, 6, 9, 12 etc.
– Power snatch (95/65)
– OHS
– T2B
RX+ (135/95)
Snatch (DELOAD:
5×3 E2MOM at 50-55%
– 3 Single full snatches)
CrossFit – Fri, Dec 16
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