CrossFit One World – CrossFit
Strength
Bench Press (DELOAD: 5×5 E2MOM at 50-55%)
Metcon
NBW – What the Cardio is This!? (Time)
For Time:
21-18-15-12-9-6-3
– DB Goblet Squats (50/35)
– Burpee over DB
– Sit-Ups
RX+: 70/50
CrossFit – Tue, Dec 27
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