CrossFit One World – CrossFit
Strength
Push Press (DELOAD: 5×5 E2MOM at 50-55%)
Metcon
NBW – Running Diane (Time)
For Time:
21-15-9
– Deadlifts (225/155)
– HSPU
400m run after every round
*Sub 500m row if raining*
CrossFit – Thu, Dec 29
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