CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Partner A
5 Toes to Bar
10 Push Up
20 Sit Up
(Score on WOD)
Partner B
10 Cal Assault Bike
10 Alt DB Snatch Rx 35/50
(Must Complete a round to switch)
CrossFit – Sat, Jan 28
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