CrossFit One World – CrossFit
Back Squat (5 Rounds for weight)
E2MOM x 5
Back Squat 5-5-5-5-20
Use the heaviest weight you can for each set. You can break up the last set of 20 or rest in the back rack.
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells