Team of 2
Team Buy In / Buy Out 800 Run w/ KB 70/53
(Teams share the burden of a single KB Carry)
Then
4 Rounds for Time
100 Double Unders
50 Russian KB Swings
24Thrusters
12Wall Walks
(Break up the Rep however they want)
(Team may only have a set of equipment,meaning 1 Bar and 1 KB)
Rx KB 70/53 Bar 95/65
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
