CrossFit One World – CrossFit
Strength
Push Press (12 Min E2MOM
5 Rep Push Press
@ 65-70 of 1 RM)
Metcon
Metcon (Time)
4 Round For Time
5 Deadlift Rx 225/155
10 Toes To Bar
15 Push Ups
20 Cal Row
CrossFit – Sun, Feb 26
Push Press (12 Min E2MOM
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