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CrossFit – Sun, Mar 5

CrossFit One World – CrossFit

Strength

Level-Clean Complex

Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)
12 Min E2MOM

Complete a Cycle

@ 65%-70% 1 RM

Metcon

Level 1 Grease Lighting (10 Rounds for reps)

20 Min E2MOM

15/10 Cal Row/ RX+ Assault Bike

10 Thruster 45/35 Rx+ 95/65

Buy out 10 Bar Facing Burpee + Penalty Reps

Penalty Rep are the accumulated reps that you didn’t finish within the E2MOM

Example: Finish The Cal Row and only did 7 Thruster out of 10 Three Reps are penalty rep since the 2min Expired.

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