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CrossFit – Tue, Mar 14

CrossFit One World – CrossFit

Snatch Progression (6 Rounds for weight)

E2MOM x 6

1 Snatch Balance + 1 Overhead Squat

Pick Load.

Metcon (Time)

For time:

20 Power Snatches, 95/65 lbs

20 Bar Facing Burpees*

15 Power Snatches, 115/85 lbs

15 Bar Facing Burpees

10 Power Snatches, 135/105 lbs

10 Bar Facing Burpees

Time cap: 12 mins

*If you normally step over the barbell. I want you to perform burpees and jump to a pull up bar 4-6″ above you.

Scaling Options:

65/45 – 75/55 – 95/65 lbs

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