Team of Two
8 Rounds for Time
Partner A
20 Burpee Box Jump 24/20
50 Double Under
20 HSPU
50 Single DB reverse Lunges 50/35
(Partner Pick up where they left off)
Partner B
Static Hold
Round 1 Deadlift Hold
Round 2 Hollow Hold
Round 3 Overhead Hold
Round 4 Planks (Elbow position)
(Once the hold is broken switch with partner)
Rx 135/95
30 Min Time CAP
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
