CROSSFIT AND BOOTCAMP
FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE.
Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.
Time:
HEAT 1 starts @7:30 am- scaled
HEAT 2 starts @ 8:45 am – scaled & RX
HEAT 3 starts @ 10:15 am – scaled &RX
This unique Memorial Day tradition will take place around the globe again on Memorial Day, Monday, May 29, 2023.
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
