CrossFit One World – CrossFit

Snatch (10 Min E2MOM
3 Rep Snatch
@ 70% – 75%)

Snatch Balance (4 Rounds of 90 Sec
3 Rep Snatch Balance
@ 30% of Power Snatch)

$$ Jafar (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

3 Alternating DB Snatches 50/35 lbs
3 DB Thrusters 50/35 lbs
30 Double Unders

Every round add:
+3 DB Snatches
+3 DB Thrusters

WOD flow is:
3 Alternating DB Snatches 50/35 lbs
3 DB Thrusters 50/35 lbs
30 Double Unders
6 Alternating DB Snatches 50/35 lbs
6 DB Thrusters 50/35 lbs
30 Double Unders
9 Alternating DB Snatches 50/35 lbs
9 DB Thrusters 50/35 lbs
30 Double Unders
………
continue adding 3 reps until the end of the 12 minutes

RX+ (70/50)