CrossFit One World – CrossFit
LVL G Bolt Gundam (AMRAP – Rounds)
Teams of 2
24 Min AMRAP
Switch Every 3mins
Partner A
6 Handstand Push up (12 Hand Release Push-ups)
12 Burpee Box Jumps 24/20
Partner B
12 Cal Assault Bike
24 Thrusters 45/35
Note:This is an AMRAP do as much work as possible. When the 3 min is up switch up with partner B and continues where partner A left off.
When counting the rounds and rep keep track of both and only provide the total rounds completed for motion A and B