Teams Of 2
Teams Complete
As Many Rounds As Possible
For 25 Mins
50 Cal Row (RX+ Assault Bike)
40 Thrusters 115/75
500m Team Run
40 Power Snatch 115/75 (RX+ FULL SNATCHES)
(All the movements are accumulated count except the Run. One member of the team is always working and one is resting. You may replace the Thruster with Strict Handstand Push Ups)
Advice Break the reps up Early.
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
