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CrossFit – Tue, Jun 27

Announcements

Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.

CrossFit One World – CrossFit

Dips (3 sets: max reps)

Shoulder Press (E2MOM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
5+* reps at 75% of 1RM)

*perform as many reps as possible, stop 1-2 reps before failure

Metcon (Time)

40-30-20-10 reps for time:

Kettlebell Swings 70/53

Wall Balls 20/14

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