Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.
5 min AMRAP
5 Power Snatches 95/65
10 Overhead Squats 95/65
15 Box Jump Overs 24/20
Rest 2 min
5 min AMRAP:
5 Power Snatches 75/55
10 Overhead Squats 75/55
15 Box Jump Overs 24/20
10 rounds for time:
10 Dumbbell Thrusters 35/25
30 Double Unders
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
