27-21-15-9 reps for time:
Shoulder-to-Overhead *
Pull-ups
*Round of 27: 75/55
*Round of 21: 95/65
*Round of 15: 115/75
*Round of 9: 135/85
10 min AMRAP:
2 Hang Cleans 95/65
2 Burpee Box Jumps 24/20
4 Hang Cleans 95/65
4 Burpee Box Jumps 24/20
….
goal round of 12s
Continue adding 2 reps each round
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
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CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
