27-21-15-9 reps for time:
Shoulder-to-Overhead *
Pull-ups
*Round of 27: 75/55
*Round of 21: 95/65
*Round of 15: 115/75
*Round of 9: 135/85
10 min AMRAP:
2 Hang Cleans 95/65
2 Burpee Box Jumps 24/20
4 Hang Cleans 95/65
4 Burpee Box Jumps 24/20
….
goal round of 12s
Continue adding 2 reps each round
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
