CrossFit One World – CrossFit
Snatch
E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 70% of 1RM
5 reps at 80% of 1RM
Metcon (Time)
1-3-6-9-6-3-1
wall walk
overhead squat
CrossFit – Wed, Jul 26
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