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CrossFit – Wed, Aug 16

CrossFit One World – CrossFit

Shoulder Press (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb

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