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CrossFit – Sun, Aug 6

CrossFit One World – CrossFit

Back Squat (10 Min E2MOM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
5 reps at 75% of 1RM

Record Last Set)

LVL 1 Cross-Slash (6 Rounds for reps)

15 Min E2.5MOM (6 Rounds )

Complete the following within given time

10 Reverse Front Rack Lunges 95/65

10 Push up

10 Front Squat

100m Run ( Count as 10)

Remaining time is Rest

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