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CrossFit – Mon, Aug 28

CrossFit One World – CrossFit

Deadlift (E2MOM
5 reps at 55% of 1RM
5 reps at 60% of 1RM
5 reps at 65% of 1RM
5 reps at 70% of 1RM
5+ reps at 75% of 1RM)

Metcon (AMRAP – Reps)

7 minutes

Single Arm Alternating Devils Press 50/35

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