CrossFit One World – CrossFit
hang snatch + snatch (E2MOM
60% of 1RM
65% of 1RM
70% of 1RM
75% of 1RM
80% of 1RM)
Metcon (Time)
For time:
100 Toes-to-Bar
Every minute, starting at 0:00, perform:
3 Squat Cleans 135/95#
CrossFit – Thu, Aug 31
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