Teams of Two
For Time
3 Round
25 Partner Deadlift 315/185 Coed 155/105
20 Toes to Bar
Rest 2 Mins
3 Rounds
20 Thrusters 115/80
20 Burpee Box Jump Overs 24/20
Rest 3 Mins
3 Round
10 Squat Clean and Jerk 155/115
20 Box Jump 24/20
30 Min Cap Everything is accumulated except the Deadlift
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
