Teams of Two
For Time
3 Round
25 Partner Deadlift 315/185 Coed 155/105
20 Toes to Bar
Rest 2 Mins
3 Rounds
20 Thrusters 115/80
20 Burpee Box Jump Overs 24/20
Rest 3 Mins
3 Round
10 Squat Clean and Jerk 155/115
20 Box Jump 24/20
30 Min Cap Everything is accumulated except the Deadlift
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m EASY RUN Then into.. 2 x 20m High Knees 2 x 20m Butt Kicks 2 x 20m Side Shuffle (L/R) 2 x 20m Straight-Leg Runs 2 x 20m Build-Ups — Easy → Moderate (rest 30 seconds between) Then into… 2 ROUNDS 8 Deadbugs 8…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
