CrossFit One World – CrossFit
Front Squat (10 Mins E2MOM
5 Reps 55% of 1RM
5 Reps 60% of 1RM
5 Reps 65% of 1RM
5 Reps 70% of 1RM
5 Reps 75% of 1RM
Record Last Set on Wodify)
LVL 1 Somersault (AMRAP – Rounds and Reps)
20 Min AMRAP
Every 4 Mins Starting from Zero
12 WallBalls 20/14 Rx + 30/20
Then with the remaining time do as many round of
6 Front Rack Reverse Lunge
8 Burpees
10 Sumo Deadlift High Pull
Note: After Every Wall ball continue where you left.
Push Yourself to do 1 round and 1/2 within every 4 mins
RX 115/85 RX+135/105