Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)
For Time
2 Rounds Rx 135/105
5 Hang Power Snatches
5 Overhead Squat
10 Bar Facing Burpee
Rest 90 Sec
2 Rounds Rx 115/85
5 Hang Power Snatches
5 Overhead Squat
10 Bar facing Burpee
Rest 90 Sec
2 Round Rx 95/65
5 Hang Power Snatches
5 Overhead Squat
10 Burpees
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
