CrossFit One World
Try for Free
Start Now

CrossFit – Fri, Sep 15

Announcements

Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am

Sign up at the front desk.

CrossFit One World – CrossFit

hang clean + clean (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP DT variation

9 Deadlifts 155/105#

6 Hang Power Cleans 155/105#

3 Shoulder to Overhead 155/105#

Search

Popular Posts

  • CrossFit – Sun, Nov 1

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m EASY RUN Then into.. 2 x 20m High Knees 2 x 20m Butt Kicks 2 x 20m Side Shuffle (L/R) 2 x 20m Straight-Leg Runs 2 x 20m Build-Ups — Easy → Moderate (rest 30 seconds between) Then into… 2 ROUNDS 8 Deadbugs 8…

  • Hype Hitters – Sat, Oct 31

    CrossFit One World – Hype Hitters

  • CrossFit – Sat, Oct 31

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…

Categories

Archives

Tags