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CrossFit – Tue, Sep 19

CrossFit One World – CrossFit

Hang Snatch + Snatch + OHS (E2MOM
40% of 1RM
50% of 1RM
60% of 1RM
70% of 1RM
*Max reps at 80% of 1RM)

Hang snatch from above knees
Snatch from ground
Overhead Squat (OHS)

Metcon (Time)

21-15-9 reps for time:

Power Snatch*

Handstand Push-ups

* Round of 21: 95/65#

* Round of 15: 115/75#

* Round of 9: 135/85#

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