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CrossFit – Sun, Sep 17

Announcements

Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am

Sign up at the front desk.

CrossFit One World – CrossFit

Push Press (10 Min E2MOM
5 Push Press @ 65%-70%)

Bent Over Row (6 Min EMOM
5 Rep Bent Over Row @ 25%-30% 1 RM HPC)

LVL Fight Club (AMRAP – Reps)

“Fight Club”

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Cal Row

Rx+: Assault Bike Calories

1 Minute Rest

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